|
|
Eight...nine Foods to Love
in 2008
The Renaissance Gourmet Angela Tunner
reports that 'Cooking Light'
magazine (quoted in "") suggests
the following 8 foods to love in 2008.
Venison.com (V.C.) suggests adding lots
of high protein, low fat and low
cholesterol VENISON to your
diet!
1. Coffee - because
caffeine increases alertness, improves
performance and may protect memory.
V.C. says, if you have heart
palpitations, rethink your caffeine
intake.
2. Farmed Atlantic salmon -
because it is high in omega-3 fatty
acids which are shown to "lower the risk
of fatal heart attacks, rheumatoid
arthritis, depression and cognitive
decline." V.C has heard that, at
the grocery store, East Coast
salmon is farmed and West Coast is wild.
3. Milk - because its
phosphorous and calcium benefits skin
and hair. V.C. says...what about bone
benefits?
4. Edamame - because its
soy protein boosts collagen levels,
improving skin elasticity.
5. Kale - because its
vitamin K, E, C, and foliate promote
strong bones.
6. Dark chocolate and cocoa
- because they are good sources of
antioxidants.
7. Flaxseed - for its
omega-3 fats, lignans and fiber.
8. Eggs - because they are
high in calcium and quality protein and
"also provide biotin, a structural
component of both bone and hair." |
